Health benefits of Probiotics and Antioxidants are two widely discussing subjects today. Both are important because of its known health benefits. Here let us discuss the role of probiotics in the prevention of gastric problems. Before we go ahead let me explain what is probiotics? Probiotics are friendly microorganisms found in naturally fermented yogurt and milk products. It helps the process of digestion and also the absorption of nutrients.
Over 100 trillion bacterias found in the body. But the majority of them live in the gut. The term “Gut bacteria” include both good and bad once. However, the harmful bacterias are suppressed by a large number of useful bacterias in the gut. Good Digestive Health will maintain as long as this right ratio (good and harmful bacteria) is maintained. But some factors such as Anti-biotic therapy, Stress, Age and unhealthy food habits can destroy this healthy ratio.
How Do Probiotics help To Prevent Gastric Problems?
Probiotics considered as the best home remedies for gas and other digestive health issues. There are several researchers conducted on the health benefits of probiotics and found that it can prevent and treat certain conditions such as irritable bowel syndrome, diarrhea (especially antibiotic-associated diarrhea), inflammatory bowel diseases and lactose intolerance.
1. Probiotics Help to Prevent Diarrhea:
During digestion, food gets diluted with digestive juice, enzymes, and fluids. Our intestine is responsible for the absorption of these fluids. But because of infection and antibiotics treatment, the healthy gut flora get disturbed. As a result, the gut cannot absorb water and leads to diarrhea.
Antibiotic treatment cause Antibiotic-Induced Diarrhea as it destroys healthy gut flora. Eating probiotics rich foods help to replace gut flora and stop diarrhea, constipation and other gastric problems. Naturally fermented yogurt is a rich source of probiotics such as Streptococcus thermophilus and Lactobacillus bulgaricus.
2. Probiotics Help to Prevent Lactose Intolerance:
Lactose intolerance occurs when our digestive system fails to digest lactose. Lactose is a sugar found in milk and milk products. The digestion of lactose takes place in the gut by the enzyme lactase. Lactase intolerance occurred when the small intestine fails to produce adequate quantity of lactase. The common signs of Lactose Intolerance are Gas, Abdominal Pain, Nausea, Abdominal pain, and Vomiting.
The Lactobacillus bulgaricus, a probiotic, found in Yogurt helps to digest lactose. It helps to digest lactose into glucose.
3. Probiotics Help To Prevent Gas:
Intestinal Gas or gas is a common gastric problem. We have already discussed some simple and effective Home Remedies for Gas relief. In addition to that, taking probiotics can give you instant gas relief as it improves digestion.
In a nutshell, probiotics rich foods help to maintain good digestive health. These friendly bacterias help to maintain healthy flora. In addition to that, the gut flora synthesis essential vitamins such as Vitamin K, required for the formation of blood clot, and Vitamin B.