The Green Tea Health Benefits: A Complete Guide

People usually drink Green Tea to lose weight. But green tea health benefits not limited to just cutting down some extra pounds. As it loaded with anti-oxidants and nutrients, it can protect us from serious diseases such as Cancer, Alzheimer disease, etc.

The Green Tea Health Benefits: A Complete Guide

 

Multiple studies have conducted to prove the health benefits of green tea. Here let us discuss Green Tea Health Benefits.

 

1. Green Tea Health Benefits as The Best Antioxidants:

Green tea is one of the best sources of antioxidants. Regular consumption of Green Tea can prevent chronic diseases such as Cancer. The polyphenols, an antioxidant found in green tea believed to prevent Cancer. These polyphenols can bind hyperactive oxidative cells and avert oxidative damages. Several studies have conducted on the cancer preventive effect of Green Tea.  These studies have observed that regular intake of green tea can reduce the risk of breast cancer in women by 20-30% compared to other women those who don’t take green tea.

Green tea also has the potential to prevent other cancer such as Blader, Ovarian, Prostrate, Rectal, Lung, Skin, etc. However, there is scientific evidence to support the cancer preventive effect of green tea.

People live in cities with poor quality air should include green tea in their diet. It can protect you from dangerous air pollution by binding free radicals.

2. Green Tea Helps To Lose Weight:

Regular intake of green tea along with exercise helps to lose weight. Green tea boost oxidation of fat and metabolism by 10-15%. Powerful antioxidants(ECGC and Polyphenols) found in green tea breaking down fat from the different part of the body and make them available to produce energy. The bioactive elements found in green tea have the potential to suppress appetite(hunger). Drinking Green Tea also improve your digestive health.

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4. Green Tea Can Decrease The Risk Of Alzheimer’s Disease and Parkinsonism:

Azhemeier’s Disease and Parkinsonism are the severe diseases among older people. Various studies have suggested that the compounds found in green tea can protect the brain and lower the risk of Alzheimer’s Disease and Parkinsonism.

5. Green Tea Can Prevent Type 2 Diabetics:

The Green Tea health benefits include Type 2 Diabetic control also. The number of people suffering from Type 2 Diabetics increasing day by day. Lack of physical activity and new lifestyle are the primary culprits for type 2 Diabetics.  Type 2 Diabetics occurred when the body become resistive to insulin, or the body becomes unable to utilize insulin.  The bioactive elements found in Green tea increase the sensitivity of insulin. A study suggests that those who take green tea have 42% lower risk of developing type 2 Diabetics.

Accumulating fat around the belly is an early warning sign of Type 2 Diabetics. Including green tea in your diet can help to break down this fat. Thus the risk for developing Type 2 Diabetics can be reduced.

6. Green Tea Protects From Heart Diseases:

Studies suggest that regular intake of green tea can reduce the risk of cardiac diseases. The bioactive elements found in green tea can regulate the level of LDL Cholesterol, Triglycerides, and Total Cholesterol. Green Tea also helps to control the level of fat by breaking it down into fatty acids.

The flavonoids found in green tea protect the arteries and heart. It prevents narrowing of arteries, a process called as atherosclerosis. Atherosclerosis is one of the significant causes of heart attack.

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Conclusion:

Green tea health benefits are many. It helps you to lose weight and live longer. Researchers have shown that taking green tea makes you more active in increasing oxidation and metabolism. Green is healthier than black coffee as it contains less caffeine and zero calories. As an Indian, we should be proud as green tea is native to India and China. Green tea uses as a medicine in Ayurveda.

Ref 1: medicalnewstoday.com/articles.

Ref 2: www.healthline.com/nutrition.

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