Delhi Air Pollution:How To Protect Yourself From Air Pollution

Delhi air pollution has reached its peak as the city engulfed by a thick cover of fog. This AIr Pollution has triggered an Emergency situation in the Capital City. Just staying indoors does not help you much as the air you breathe come from the outdoors only. The air quality index of Delhi is five times more than the acceptable limit.  As we breathe in, these pollutants reach the lungs, and from there it goes to the organs through the blood supply. However, with the help of these home remedies and tips, we can improve our immunity to this dangerous air pollutants.

air pollution health issues

I suggest you buy an air purifier for home if you can afford one, especially if you have kids and asthmatic patients at home. Buy air purifiers may not be possible for all as it is very costly. However, some simple diet modifications may help to improve the immunity and may protect from the Dangerous Air Pollution.

Delhi Air Pollution: Home RemediesTo Protect You From Air Pollution:

The pollutants, which we smoke enter the body and attack body’s immune system by producing free radicals. The only way to protect yourself from this free radicals is to ensure the adequate intake of best antioxidant foods through the diet.

1. Include Vitamin – C In the Diet:

orange health benefits

Citrus fruits like Lemon, Orange, Guava, and Grapefruits are rich in Vitamin -C. Vitamin C is a powerful anti-oxidant. It helps to improve immunity and also protects blood, bone, and Skin. It also uses the treatment of Lead Toxicity.  Taking at least two lemon juice in a day may provide the adequate amount of Vitamin C. Vegetables like drumstick, leafy vegetables, and cabbage are also a good source of Vitamin C.

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2. Include Omega-3 Fatty Acids in Diet:


Recent research suggests that Omega-3 Fatty Acids can protect and prevent the damage caused by Air Pollutants. Another Research also indicates that Omega -3 Fatty Acids can defend from the heart diseases caused by the pollutants. Sardine fish is a rich source of Omega-3 Fatty acids. Sardine is also a good source of many other nutrients. Other sources of Omega-3 Fatty acids are Soybeans, Walnuts, Eggs, Cod liver oil, and Salmon.

3. Include Beta Carotene In Diet:

Beta-carotene is another excellent antioxidant found in  Corriander, Methi, Spinach, and Green Leafy Vegetables. Its antioxidant effect helps to prevent inflammation of the body caused by pollutants.

4. Include Jaggery In Diet: 

The anti-oxidants found in Jaggery can boost immunity by preventing damage caused by atmospheric air pollution. It is cheap and readily available in any of the departmental stores nearby. Jaggery is made from sugar cane juice, and it also can maintain the body temperature during the winter season. This jaggery can reduce the effect of severe Delhi Air Pollution.

5. Turmeric:

Turmeric is an excellent anti-oxidants used from the ancient days. Ayurveda considers turmeric as a precious medicine because of its Anti-oxidant and Anti-inflammatory effect. My Mom adds a small amount of turmeric powder to almost all dishes which she cooks. My Mom always says that adding a small amount of turmeric powder is enough to detoxify any toxins found in Row Vegetables and also in non-Vegetables such as fish, meats, etc.

6. Broccoli:

broccoli health benefits

Broccoli is one of the best foods you can have during Delhi Air Pollution as it can cleanse out the toxins from the body. Remember not to overheat broccoli during cooking as it can reduce its nutritional values.

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anti-oxidant named Lycopene

Tomatoes contain an anti-oxidant named Lycopene which has the potential to protect our lungs from dust particles. Tomattos also rich in Vitamin – C, another powerful anti-oxidant.


“Prevention is better than cure.” but it is too late for prevention as Delhi Air Pollution is at its peak already. The only option available now is to decrease the effect of Air pollution by Diet Modification and some other precautions.

Other Tips To Reduce The Effect Of Delhi Air Pollution: 

  1. It is also possible to plant some indoor air cleansing plants at home to decrease the level of Air Pollution.
  2. Additional precautions include staying indoors during morning time and schedule regular work out and exercise in the evening.
  3. Always use facemasks while going outdoors. Several types of High-Quality Anti- Pollution Face Masks are available in The Amazon
  4. Use carpooling and depend on public transportation for commuting.

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