A healthy gut contains numerous friendly bacterias which help to maintain our digestive health. The Health Benefits of Probiotics For Women not just limited to prevention of digestive health issues like constipation or diarrhea. Probiotics help to maintain normal vaginal pH and also helps to prevent urinary tract infection.
Our body consists of many good and bad bacterias. To maintain good digestive health, a healthy ratio between these two bacterias should be maintained. The probiotics may help to maintain this healthy ratio.
The common health benefits of probiotics are as follows,
- It is also like friendly gut bacteria.
- Helps to prevent infections caused by unhealthy bacterias.
- Helps absorption of nutrients from the gut.
- Eating probiotic regularly can help to reduce inflammatory bowel disease and Crohn’ Disease.
- Helps the fermentation of fiber.
- Synthesize vitamins.
The Health Benefits of Probiotics For Women:
Women should include probiotics in the diet because of multiple reasons. Let us discuss in detail why women required a best probiotic diet.
1. To Prevent Constipation and Irritable Bowel Syndrome:
A study suggests that constipation and Irritable Bowel Syndrome are common in women because of the fluctuations of sexual hormones. But every time they don’t need to take medications. As a better home remedy for the upset abdomen, probiotics rich food can give you instant relief from constipation and irritable bowel syndrome. A study suggests that people those who have taken probiotics got immediate relief from abdominal pain and their stool frequency also increased.
2. You Required Probiotics if You Are On Antibiotics Therapy:
You need to include probiotics in the diet if you are on antibiotics therapy for a long period. Taking antibiotics irritates normal gut flora and leads to a condition called as Antibiotics Induced Diarrhea(AID). Taking yogurt, one of the best probiotics for women, during antibiotic therapy can help to stop diarrhea by restoring normal gut flora. Naturally fermented Yogurt is a rich natural source of live probiotics. It should be taken without any preservatives for good result.
3. Probiotics for Women To Maintain Vaginal Health:
Like Digestive Tract, a lot of friendly microorganisms found in Vagina. A friendly bacteria called as Lactobacilli is common in the vagina, and these Lactobacilli help to maintain normal pH of the vaginal tract. The level of Lactobacilli in decreases when people use some contraceptives like spermicides. As a result, the vaginal pH will change, and it promotes the growth of bacteria or yeast over there. This is one of the main reason for Urinary Tract Infection(UTI) and vaginal infection among women. These conditions required immediate antibiotic treatment even though it kills the so-called good bacterias. Taking best probiotics for women like fermented milk, yogurt, cheese, etc. during antibiotic treatment help to restore normal vaginal flora naturally.
4. You Require More Probiotics As You Age:
As you age, the number of healthy bacterias also decreases because of multiple reasons. Lifestyle modifications and use of antibiotics deplete the gut flora. To ensure proper digestive health as you age, ensure an adequate supply of probiotics in the form of food or best probiotics supplements for women. Including fermented Yogurt, milk or cheese in the diet ensure the proper supply of best probiotics.
5. Ensure Adequate Intake Of Probiotics to Prevent Vitamin Deficiency:
I have seen that my mother and wife always skip meals because of their busy schedules. They are more keen to feed others and least bothered about themselves. So as men, It is our responsibility to ensure adequate intake of best probiotics for women at home. Adequate intake of probiotics can prevent vitamin deficiency in both women and men. A study suggests that enzymes produced by gut flora can metabolize certain vitamins. Also, suggest that intestinal flora can synthesize Vitamin K, an essential vitamin required for blood clotting. Vitamin K is necessary for cardiac health. Vitamin K helps to control bleeding during menstruation. Some gut floras are capable of synthesizing Vitamin B Complex vitamins such as Vitamin B12, biotin, folic acid, and thiamin.
6. Probiotics and Gut Flora Can Improve Immunity:
A recent study suggests that there is a close relationship between the digestive health and immunity. The friendly bacterias found in the gut can prevent many diseases by boosting the immunity. The research also indicates that there is a requirement for gender wise diet plan for optimal health benefits. Eating yogurt during flu or cold may give you a speedy recovery.
7. Probiotics Help Fertility:
Probiotics increase the chance to conceive more easily. Probiotics are responsible for maintaining normal vaginal pH which is essential for the survival of the sperms.
So I think that now you are clear about The Health Benefits of Probiotics for Women. Any new suggestions or addition can be discussed in the comment section. As a rich source of Probiotic, I suggest, all of you to include yogurt in the diet.
To live a healthy life people should avoid taking self-medications at any cost.